Guided Meditation to Root Your Energy with Money

This Guided Meditation will lead you to feeling deeply grounded and stabilised in your energetic relationship with Money.

The Root, also known as Muladhara Chakra, is the foundation of both the physical structure and the energy body. Having a stable foundation is very important. And when it is in balance, you will feel stable, secure, and grounded, both emotionally and financially.

This Guided Meditation will support you in creating that balanced foundation.

Enjoy!

Transcript

SPEAKER_00: 0:00

Hi, I'm Donna McCallum and I'm delighted to welcome you to this guided meditation. Thank you for giving yourself this time for yourself. Please find yourself a comfortable, quiet place, sitting or lying down, where you will be undisturbed. If you fall asleep during this guided meditation, don't worry, it's still working at a subconscious mind level, so all good. No effort is required from you. Just relax. Close your eyes and become aware of your breathing as you breathe deeply in and out. And I invite you to become aware of the energy in your hands. Just notice it. And I invite you to feel that energy in your hands almost like you're feeling your hands from the inside out. Notice the sensations, temperature, any visuals, any thoughts that come to you as you're feeling the energy of your hands. Now I invite you to become aware of your feet. And as you become aware of your feet, Start noticing the energy inside your feet and again feeling the energy of your feet like you're feeling your feet from the inside out. Notice sensation, thoughts, visuals as you explore the energy of your feet. and now become aware of your whole body and the feeling of the energy of your whole body like you're feeling your whole body from the inside out again aware of thoughts, images, sensations as you feel into the energy that is your body And now I invite you once again to bring your awareness back down to your feet. And I invite you to imagine that you are barefoot in the mud. And this mud is the most silky, smooth, sensual, delicious mud that you have ever squished in. notice the feeling of the squishy squelching mud coming through your toes and allow yourself to really sink into the pleasure of the sensation the imagining the visioning of this mud under your feet and as you feel that I invite you to imagine that you're standing in the mud and the most beautiful root system is growing out of your feet These roots are like the roots of a tree going down, down, down, down into the earth and also across and wide, wide, wide, wide. The root system is both deep and wide. Feel those roots breaking through the earth, finding more and more nourishment from inside the soil and really anchoring you onto the earth, onto this earthly plane. Now imagine somewhere below your root system is a beautiful red crystal. incredible red gem like a ruby and imagine that some of your roots wrap around this magnificent ruby like crystal and the energy of that crystal starts moving up through your root structure through the ground, up into your feet, through your ankles, into your calves, into your knees, into your thighs, all the way up your legs. And now this beautiful ruby energy, this red, magenta, warm energy moves up into your root chakra area, activating it, balancing it, bringing a sense of solidity, foundation, safety, groundedness, stability. This is the chakra, the root chakra that grounds us to the earth, that connects us to our physical reality in the material plane. Notice any visuals, sensations, sounds as you become aware of activating and balancing the root chakras through the root system below you. and this beautiful ruby red energy moving all the way from the earth all the way up your legs and into that root chakra area feeling the sense of being here grounded in the physical realm grounded in your body. Feel the lower part of your body heavy in the seat or on the surface that it's on. And now connect into the mantra of the root chakra. which is alarm, alarm. You may want to hum that quietly to yourself or out loud, whatever is appropriate. Repeat that mantra a few times, again to activate and balance this root chakra area. Allow the energy of that mantra to permeate through your whole body, muscles, nerves, fibers, cells. Allow it to move into your auric field, your energetic field, and into the bigger consciousness around you. You are now grounded, rooted, safe, solid this root chakra also holds the energetic vibration and resonance with the energy of money and i invite you now as you're feeling grounded and rooted into the earth to imagine that the energy of money is in your space and as you notice money in your space I invite you to imagine the energy of money is also grounded and rooted through a root system into the earth and into the physical plane in front of you and I invite you to see feel sense imagine that money has roots around the same ruby red crystal as you do and the energy from that crystal is also permeating into the root structure of money and grounding solidifying and creating foundation in physical reality for money and from this very foundational grounded physical space I invite you to feel into the energy of money you may have previous thoughts beliefs about money I invite you to drop those and with warm curiosity open up your senses your imaginings your thoughts listen and be curious to how the energy of money really truly is in its true essence from this grounded stable energetic space explore that now I invite you to notice now that from this grounded foundational feeling safe energy how you connect with money and how you would like to connect with money going forward in a way that serves both you and money and this physical earthly plane that you are so much a part of. And again, be open to any thoughts, sensations, visuals, feelings, warm curiosity. Explore. And now having experienced your own stability and grounding and the stability and grounded nature of money, I'm slowly going to count back from 10 to 1. And as I do, you'll find your awareness returning back to the room that you're in and you'll be able to bring back some of the wisdom, sensation, feelings and realizations from this guided meditation into your life and into your relationship with money 10 9 8 aware of your body aware of your breathing 7 6 5 aware of any background noises 4 Three, gently rubbing your thumbs over the tips of your fingers. Two and one. Blink your eyes together and open them. Welcome back. When you're back and present in the room, please share this meditation so that this energy can ripple out through the world. And if you could take a moment to rate and leave a comment, I'd really appreciate that. Thank you. There'll be a new guided meditation for you next week.