Balancing Your Significance and Insignificance for Centering and Alignment

This Meditation connects you to your BALANCED, authentic Power. 

On a Starry Night in nature, when you look up at the Milky Way - you can’t help but realize your own smallness and insignificance.  In the face of the great mystery of the Universe, we are all teeny-tiny. 

And when you are in the middle of your day-to-day life it can be easy to feel Significant or to have a longing to feel significant and important. 

The Balancing of the Polarities of Significance and Insignificance through this Guided Meditation is a potent practice to access a sense of Balanced, Grounded and Foundational POWER.   

Not the arrogant feeling of Power created by the Ego, but rather the kind of humble power that allows you to create very real results that impact your life and the lives of others.

Transcript

SPEAKER_00: 0:02

Welcome to this guided meditation with me, Donna McCallum, and thank you for gifting yourself with this session. Get comfortable, whatever that means for you. No effort required, just ease. Simply relax. So I invite you now to take a deep breath in and out and gently close your eyes. Allow your top eyelids to gently close on your bottom eyelids and become aware of your breathing as you breathe deeply in and out. And as you breathe deeply, your body starts to relax. On each in-breath, I invite you to feel the expansion in your body like you're making more space more space for awareness more space for healing and wholeness more space for appreciating yourself and the things in your world. And as you relax and you breathe, you feel more spaciousness in your body, more spaciousness In your mind with your thoughts slowing down. And even more spaciousness. In your spirit and your energy. And with each in breath. I invite you now to imagine your energy expanding. With the next in breath, your energy expands to fill the room that you're in. And with the next in breath, your energy expands the property that you're currently sitting on. And with your next in-breath, your energy expands even more and now feel your energy expanding to the size of the suburb that you find yourself in. And on the next in-breath, your energy expands to the size of the town or the village or even the city that you're in. And on the next in-breath, there's a big expansion. Your energy is as big as the state or province that you're in. and next in breath, your energy is expanded to the size of the country that you're currently in. Feel that expansion. Feel the spaciousness and the lightness and the effortlessness now as you breathe in again and your energy expands to cover the continent that you find yourself on. And now your energy expands one more time, cover the whole world. And in this incredible expanded spacious energy, state here you are holding global energy and I invite you to expand out one more time bigger than the whole world into space and see how spacious that feels as you expand beyond the world and into space, universal energy, universal consciousness. And as you feel the spaciousness of this expansion into universal consciousness, I invite you to notice the quality of your awareness and your perspective. I invite you from this universal expanded consciousness and awareness perspective to imagine yourself sitting where you are right now and looking down, seeing how small and tiny that individual perspective is. Doesn't mean it's bad or wrong. Simply small and tiny, that perspective. And in this expanded space, in this universal space, perspective is huge. And now I invite you to hold two polarities, two sides of the same thing. That where you sit as an individual right now, inside you, you have both insignificance and total significance and as you bounce between the expanded universal perspective and the individual sitting in a body in a space perspective I invite you to notice this dance within you of both significance and insignificance. You are both incredibly significant and incredibly insignificant. And just notice what emerges for you as this polarity of significance and insignificance dance together in your awareness between the finite body that sits in a room and this expanded universal consciousness that is also you. Just notice now. Now being aware that you hold within you both total significance and insignificance. I invite you now to feel into your heart area. And in your heart area, I invite you to imagine the most beautiful emerald green gem. sparkling, flickering, glinting, glittering, and warming up your heart area with love, compassion, kindness, and gentleness. or self and allow this sparkling glittering green gem to revitalize you re-energize you and fill up your own energetic cup notice that the energy from this gem goes wherever it needs to go in your body or your energy system. Bringing with it rejuvenation, nourishment, kindness, love. Love, love, love. To nourish you energetically and even at a cellular level, at a body level, at a muscle level to nourish you from the inside out. Allow the emerald green energy from this gem to clean, clear, nourish, and love your whole system from the inside out. Let that happen now. And now, very slowly and gently, I'm going to count back from 10 to 1. And as I do so, you'll find your awareness returning back into the room. And you'll feel nourished and loved from the inside out. as well as the ability to hold both your significance and your insignificance. Ten, nine, eight, becoming aware of your body and aware of your breathing. Seven, six, five, Feeling good. Four. Three. Wiggling your fingers, wiggling your toes. Two. And one. Blink your eyes together and open them. You may want to have a big stretch up. You may want to have a big yaw. Welcome back. Please share this meditation so that its energy ripples out to the people that you love. And you can find many more resources and tools for your manifesting money and magic on my website, DonnaMcCallum.com. Wishing you a fun and magical day.