Meditation to Break your Money Ceiling

Are you experiencing a “Money Ceiling”?

A limit on what you earn, or can save or on your Net Worth?

This Meditation supports you to have a breakthrough in that Financial Limitation, in a way that feels soft, supported and safe for your nervous system. 

It connects you to expanded feelings of what possibilities open up for you when you can earn, attract, hold and save more money.

Enjoy!

Transcript

SPEAKER_00: 0:00

Hi, I'm Donna McCallum and I'm delighted to welcome you to this guided meditation. Thank you for giving yourself this time for yourself. Please find yourself a comfortable, quiet place, sitting or lying down, where you'll be undisturbed. If you fall asleep during this guided meditation, don't worry. It's still working at a subconscious mind level. So all good. No effort is required from you. Just relax. So I invite you to take a deep breath in and out and gently close your eyes. Allow your top eyelids to gently rest on your bottom eyelids and become aware of your breathing as you breathe deeply in and out. And as you take the next few deep breaths in, become mindful of allowing the breath to travel all the way down to the base of your body. Really filling up your belly, your lungs, your chest with air. And as you exhale, exhaling, also from the belly. Imagining the breath traveling right through from your nose, through your body, right down to the base of your spine. And then back up again. And as you do this full-bodied belly breathing, aware of your belly expanding and contracting with the breath. Notice how your whole body softens and relaxes. as your cells become more oxygenated refreshed and enlivened all the tension in your body literally dissolving like butter melting on a pan replaced with a feeling of nourishment and relaxation. And now notice as you continue to do these long, slow, deep, full-bodied breaths in and out, Notice that your mind also relaxes. And there might be thoughts, that's okay. When you notice that you're thinking thoughts, just bring your awareness back to your breathing. Because when your mind is on your breath, it's easy for it to relax. And now in this relaxed, aware and open state, I invite you to bring into your awareness any money ceilings that you may have. It might be a money ceiling around earning money and attracting money. If you have a business, it might be a money ceiling in your business around bringing in money. There may be a money ceiling in keeping money or holding money. There's a certain amount of money that you can hold. and after that it seems to disappear. And I invite you to bring into your awareness the estimate, guesstimate of that number of your money ceiling. So below that number you feel comfortable, you feel comfortable earning it, receiving it, attracting it, holding it. And above that number, there's some level of discomfort or being uncomfortable because you don't often allow it to happen. And once you have that number. Can you imagine that number of that money ceiling? I invite you to feel into your body. The feeling of that number. and where the feeling sits. And if there's an emotion associated with the number, what is the emotion? And where does that sit in your body? Could be in your head, It could be in your stomach. It could be in your toes. There's no right or wrong answer. Whatever answer comes to you intuitively, the first answer is the right answer. And because you're comfortable with this number, I invite you now to increase it slightly, just by 10%. And now take a deep breath in and a big exhale out of your mouth. And notice how that feels with the increase of 10%. 10% is normally the increase that humans can deal with without going into any kind of stress response. And now I invite you to increase it again by another 10%. And feel how that feels. Is it still the same feeling in your body? Has the feeling shifted, changed, morphed? And now I invite you to imagine that you're holding your hands with loving, nurturing energy around this feeling of your Mani Sila. And as you bring healing to this area, I invite you to ask it if it will allow you to gently, nourishingly, and calmly expand. and the expansion becomes just an expansion of your ability to contain and hold money. The expansion does not mean that there'll be more work, more hours, more stress, more responsibility. Let this part of you know that expansion means that the feeling stays calm as you're able to either earn, attract or hold more money. And now I invite you on the next inhale to imagine expanding that number while still feeling calm and expanding it to a point where it still feels calm, where it still feels okay, where that part of you inside you still has the same experience. You might be able to expand it by 10% or 20% or 30%. You might even be able to double it. But if it feels a little jittery or too much, just bring it back to the place where the feeling of calm, comfort, okay, stretch and okayness sits. ease in the stretch rather than pain in the stretch see how far you can stretch it with ease and if you hit discomfort or pain you've gone too far come back And now that you've done this exercise and you've come to your new number, I invite you to take a deep breath in and breathe down to that part of your body that is feeling that number around that part of you and the number. and your hands are bringing the energy and the message that you are here to support yourself, to love yourself, to guide yourself, to soothe and nourish yourself at this level of money. You have the tools to keep connecting back to ease with money. Through this program you have the magic tools. Let that part of your body know that. And now I invite you to feel into the sense of possibility that this new number brings. Some of the things that you could do, have, be with this new number of money that you're earning, attracting, holding. maybe you could save more, maybe you could invest maybe you could afford some of those extras and luxuries that you'd love maybe you'd be able to serve more people through your business buy new equipment Whatever it is, allow yourself to expand into the sense of possibility. And feel that sense of possibility as soothing, nourishing, and really good for you. Now holding that number in your body, feeling calm and good about it. Holding that number in your awareness. Feeling calm and good about it. I'm slowly going to come back from 10 to 1. And as I do, you'll find your awareness returning back into the room. And you'll feel bright and light and energized and you'll be ready to write down that number. Ten, nine, eight, becoming slowly present. Seven, six, five, aware of your body, aware of your breathing. Four, Three. Wiggling your fingers, wiggling your toes. Two. And one. Link your eyes together and open them. A big stretch up. Big yawn. Welcome back. Please share this meditation so that its energy ripples out to the people that you love. And you can find many more resources and tools for your manifesting money and magic on my website, DonnaMcCallum.com. Wishing you a fun and magical day.