Connect to the Energy of Your Dreams & Goals for Easier Manifestation

You don’t need to know your dreams clearly — simply allowing yourself to feel their energy leads to more clarity over time and more effortless manifesting.

Dreams and Goals are energy. 

Connecting with their frequency — through emotion, sensation, and feeling — is a far more magnetic and powerful manifesting tool than having perfect clarity on the specifics.

Whether your dreams are fully formed or still emerging, this guided meditation helps you align with their energy and awaken your own.

Perfect for: 

• When you're feeling disconnected or uncertain about your Goals
• Before journaling, visioning, or intention-setting
• As a calming, grounding practice before sleep or at the start of your day

🌟 You are both matter and energy. Your dreams are too. Let them meet.

🎧 Meditation + Voice: Donna McCallum
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#MeditationForDreams #SoulLedLiving #ManifestationMeditation #EnergyAwareness #RelaxationMeditation #GuidedMeditation #DonnaMcCallum #Goals

Transcript

SPEAKER_00: 0:00

Welcome to this guided meditation with me, Donna McCallum, and thank you for gifting yourself with this session. Get comfortable, whatever that means for you. No effort required, just simply relax. So, I invite you to take a deep breath in and out and gently close your eyes. Allow your top eyelids to rest on your bottom eyelids and become aware to breathing as you breathe deeply in and out. And as you breathe deeply, your body starts to relax. Now I invite you to imagine that there's a beautiful warm white light that's warming up the soles of your feet with the most exquisite sensation of relaxation. And watch as that beautiful warm white light fills up your feet, swirls around your ankles, and moves up into your calves and your knees that warm white light bringing with it relaxation the muscles in your thighs warming and literally dissolving with relaxation as that beautiful warm white light moves now into your buttocks your groin area swirls around your hips and that beautiful warm white light filling up your stomach with relaxation. Watch as it washes into your chest filling up your lungs and now feel it as it moves up the right hand side of your back and the left hand side of your back and tingling all the way up your spine. notice that beautiful warm white light penetrating into your shoulders your shoulders dissolving with relaxation and now down through your upper arms your elbows your forearms your wrists your hands and right out through your fingertips and now i invite you to feel the beautiful warm white light filling up your neck Your jaw, your cheeks, your chin, your nose, the tip of your nose, your right ear, left ear, your eyes, your forehead, and right up out of the top of your scalp. Your whole body is filled with light and relaxation. Now I invite you to notice the energy in your hands. I invite you to become aware of your hands and notice your hands almost like you're feeling them from the inside out. And notice the energy inside your hands. You are equally both matter and energy. And so notice now the energetic part of you, the energetic part of your hands. And now become aware of your feet. As you bring your awareness to your feet, you might feel some kind of sensation, have some thoughts, see some images in your mind's eye feel some tingles but become aware of the energy in your feet like you're feeling your feet from the inside out now become aware of your whole body your whole body sitting or lying on the chair or the bed. And notice the energy in your body. And as you feel into your energetic body, just notice how it feels, feeling yourself as energy. Notice any sensations, thoughts, visions, visuals that come to you as you're really bringing your awareness into your energy. And now, Even though you may have absolutely no idea what your dreams or goals are, or perhaps you have some ideas about them or some sense about them, or maybe you're very clear in your dreams and goals, it doesn't matter whether you know them or not. But I invite you to imagine that the energy of your authentic, your soul-led dreams and goals is in the room with you. You don't even need to know what the content of your dreams and goals is. Just focus on noticing the energy of these dreams and goals. And notice again any sensations, visuals, thoughts, feelings, emotions that come to you as you connect with the energy of your dreams and goals with soul that are in the room with you now. Your dreams and goals are energy and you are energy. You're made of the same stuff. And I invite you now to become deeply aware of your own energy and at the same time holding your awareness on the energy of your dreams and goals. Notice what happens. having been so beautifully aware of your own energy and the energy of your dreams and goals I'm going to slowly count back from 10 to 1 and as I do you'll feel your awareness returning back into the room and you'll feel bright and light and energized and ready to continue on 10, 9, 8, becoming slowly present, 7, 6, 5, aware of your body, aware of your breathing, 4, 3, wiggling your fingers, wiggling your toes, 2 and 1. Link your eyes together and open them. And you might want to have a big stretch up. a big yawn awesome welcome back when you're back and present in the room please share this meditation so that this energy can ripple out through the world and if you could take a moment to rate and leave a comment I'd really appreciate that thank you there'll be a new guided meditation for you next week